28 Comfort Food Recipes With No Meat Or Dairy (2024)

Whether you're vegan, vegetarian or just want to try something new, you don't have to live a life without mac and cheese.

Hannah LoewentheilPublished on April 15, 2017
28 Comfort Food Recipes With No Meat Or Dairy (2)

Jenny Chang / BuzzFeed

1. Vegan Mac and Cheese

28 Comfort Food Recipes With No Meat Or Dairy (3)

Delicious Everyday / Via deliciouseveryday.com

This cheeseless sauce is made of cauliflower, butternut squash, potato and cashews. Plus, the whole dish comes together in 30 minutes. Get the recipe.

2. Spring Vegetable Pot Pie

28 Comfort Food Recipes With No Meat Or Dairy (4)

Minimalist Baker

28 Comfort Food Recipes With No Meat Or Dairy (5)

Thanks to almond milk, this biscuit topping is so flakey and the veggie filling is so creamy you won't believe there's no dairy involved. Get the recipe.

3. Vegan Carrot Bacon

28 Comfort Food Recipes With No Meat Or Dairy (6)

Yumsome / Via yumsome.com

Maple syrup, tahini, liquid smoke and coconut aminos give this veggie side dish the salty-sweet, smoky taste of cured meat. Get the recipe.

4. Loaded Sweet Potato Nachos

28 Comfort Food Recipes With No Meat Or Dairy (7)

Nutritional Foodie

28 Comfort Food Recipes With No Meat Or Dairy (8)

Start with roasted sweet potato, add this miracle dairy-free cheese sauce and end with your favorite nacho toppings. Get the recipe.

5. Mushroom Stroganoff

28 Comfort Food Recipes With No Meat Or Dairy (9)

Natural Girl Modern World / Via naturalgirlmodernworld.com

No beef here, just lots and lots of savory cremini mushrooms. Vegetable broth and almond milk add an element of richness to the whole dish. Get the recipe.

7. White Bean and Mushroom "Meatball" Subs

28 Comfort Food Recipes With No Meat Or Dairy (11)

Sobremesa

28 Comfort Food Recipes With No Meat Or Dairy (12)

Mix white beans and mushrooms with garlic, onion, breadcrumbs and some spices, and bake them for half an hour. Toss 'em in a submarine roll with marinara, and you won't miss the meat. Get the recipe.

8. Green Goddess Pizza

28 Comfort Food Recipes With No Meat Or Dairy (13)

Well and Full / Via wellandfull.com

Swap marinara sauce for cashew cheese and pesto. But let's face it, the carbs are the best part, anyway. Get the recipe.

9. Carrot Pigs in a Blanket

28 Comfort Food Recipes With No Meat Or Dairy (14)

Photo: Liz Andrew/Styling: Erin McDowell / Via purewow.com

All your guests will be talking about this creative (and insanely simple) party app. Just make sure to buy or make vegan pizza dough. Get the recipe.

10. Bang Bang Broccoli

28 Comfort Food Recipes With No Meat Or Dairy (15)

Rabbit and Wolves / Via rabbitandwolves.com

This battered, lightly fried and spicy broccoli is the answer for anyone who doesn't love eating vegetables. Get the recipe.

11. Buffalo Cauliflower Tacos

28 Comfort Food Recipes With No Meat Or Dairy (16)

Emilie Eats

28 Comfort Food Recipes With No Meat Or Dairy (17)

Emilie Eats

This crispy, baked cauliflower gets a serious kick from hot buffalo sauce. Then, it's cooling avocado cilantro sauce to the rescue. Get the recipe.

12. Vegan Lasagna

28 Comfort Food Recipes With No Meat Or Dairy (18)

Eat Within Your Means / Via eatwithinyourmeans.com

Layers of savory cashew cream and spinach "ricotta" take the place of cheese in this easy weeknight dinner. You can whip up both of these dairy-free fillings in your food processor in about 10 minutes. Get the recipe.

13. Vegan Fettuccine Alfredo

28 Comfort Food Recipes With No Meat Or Dairy (19)

Lands and Flavors / Via landsandflavors.com

Cashews, nutritional yeast, white miso and flour form the base of this creamless yet rich pasta sauce. Get the recipe.

14. Crispy Avocado Tacos

28 Comfort Food Recipes With No Meat Or Dairy (20)

What's Cooking Good Looking / Via whatscookinggoodlooking.com

You can never have to many meat-free taco options. These baked and breaded avocados are crispy on the outside but creamy on the inside. Top them with smashed white beans and sriracha and call it a fiesta.

15. Popcorn Tofu Nuggets

28 Comfort Food Recipes With No Meat Or Dairy (21)

Under a Lemon Tree

28 Comfort Food Recipes With No Meat Or Dairy (22)

Why should you have to choose between honey dijon, chipotle ketchup and Sriracha mayo? Pair these guys with not one, but THREE easy vegan dipping sauces. Get the recipe.

16. Vegan Pad Thai

28 Comfort Food Recipes With No Meat Or Dairy (23)

Lazy Cat Kitchen / Via lazycatkitchen.com

Put down the takeout menu. Tamarind paste, tamari, soy sauce, maple syrup and lime make the secret sauce in this fancy Thai stir-fry. Get the recipe.

17. BBQ Jackfruit Sandwiches

28 Comfort Food Recipes With No Meat Or Dairy (24)

Minimalist Baker

28 Comfort Food Recipes With No Meat Or Dairy (25)

If you've never heard of jackfruit, it's a miracle produce that, when prepared properly, has a very similar texture to meat. Toss it with BBQ seasoning and sauce and you just might be convinced you're chowing down on pulled pork. Get the recipe.

18. Biscuits and Mushroom Gravy

28 Comfort Food Recipes With No Meat Or Dairy (26)

Gimme Some Oven / Via gimmesomeoven.com

Making these 3-ingredient coconut oil biscuits for breakfast pretty much guarantees a great day. Get the recipe.

19. Spaghetti and Lentil Bolognese

28 Comfort Food Recipes With No Meat Or Dairy (27)

Lazy Cat Kitchen / Via lazycatkitchen.com

This ain't your grandma's spaghetti, but it's protein-packed with a sauce made of sun-dried tomatoes, walnuts and lentils. Get the recipe.

20. Mediterranean Chickpea Burgers

28 Comfort Food Recipes With No Meat Or Dairy (28)

Catching Seeds / Via catchingseeds.com

Imagine that falafel and a Big Mac had a baby. Get the recipe.

21. Moroccan Shepherd's Pie with Sweet Potato

28 Comfort Food Recipes With No Meat Or Dairy (29)

Our Four Forks / Via ourfourforks.com

Substitute lamb or beef for chickpeas and mash the sweet potatoes with a non-dairy milk to make this hearty meal vegan-friendly. Get the recipe.

22. General Tso's Cauliflower

28 Comfort Food Recipes With No Meat Or Dairy (30)

The Woks of Life / Via thewoksoflife.com

Golden-brown, sweet-and-spicy and totally vegetarian, this Asian-inspired dish takes less than an hour to whip up from scratch. Get the recipe.

23. Vegan Spinach Dip

28 Comfort Food Recipes With No Meat Or Dairy (31)

No Recipes / Via norecipes.com

Serve this to a crowd...or hoard it for yourself. Get the recipe.

28 Comfort Food Recipes With No Meat Or Dairy (32)

Jenny Chang / BuzzFeed

24. Vegan Cinnamon Rolls

28 Comfort Food Recipes With No Meat Or Dairy (33)

Via sprinkledwithjules.com

Make these for dessert...then keep some leftovers for tomorrow's breakfast. Get the recipe.

25. Birthday Cake Ice Cream Sandwiches

28 Comfort Food Recipes With No Meat Or Dairy (34)

Rabbit and Wolves / Via rabbitandwolves.com

Vegan butter sugar cookies + coconut cream ice cream = bliss. Get the recipe.

26. Peanut Butter Chocolate Chip Cookie Dough

28 Comfort Food Recipes With No Meat Or Dairy (35)

http://www.blissfulbasil.com/5-minute-peanut-butter-chocolate-chip-cookie-dough/

28 Comfort Food Recipes With No Meat Or Dairy (36)

http://www.blissfulbasil.com/5-minute-peanut-butter-chocolate-chip-cookie-dough/

Let's be honest, the best part about baking cookies is eating the raw dough. Next time, save yourself the hassle with this five-minute eggless treat. Get the recipe.

27. Lemon Blueberry Pistachio Cupcakes

28 Comfort Food Recipes With No Meat Or Dairy (37)

Ambitious Kitchen / Via ambitiouskitchen.com

Vegan buttercream exists, people, and it's a miracle for satisfying any dairy-free sweet tooth. Get the recipe.

28. Vegan Chocolate Chip Cookies

28 Comfort Food Recipes With No Meat Or Dairy (38)

My California Roots / Via mycaliforniaroots.com

Got 20 minutes? Bake these easy-easy cookies. Get the recipe.

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    28 Comfort Food Recipes With No Meat Or Dairy (2024)

    FAQs

    What is the ultimate comfort food? ›

    For instance, the flank steak with cheesy hash brown waffles will be an immediate favorite, along with the pierogi and meatball skillet, French bread pizzas, and creamy cauliflower soup. For Ree Drummond, chicken pot pie is the one comfort food that just can't be beat.

    What is a meat and dairy free diet? ›

    Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

    What to eat if you can't eat meat or dairy? ›

    There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

    What is it called when you don't eat meat or dairy? ›

    A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

    What is America's #1 comfort food? ›

    In actuality, Americans' favorite comfort food is ... Pizza!

    What is the best comfort food of all time? ›

    Our 20 all-time favorite comfort foods
    • 1 of 20. Chicken noodle soup. Joshua Resnick / shutterstock.com. ...
    • 2 of 20. Chicken pot pie. Charles Brutlag / shutterstock.com. ...
    • 3 of 20. Chicken tenders. ...
    • 4 of 20. Chili. ...
    • 5 of 20. Chocolate chip cookies. ...
    • 6 of 20. Cinnamon buns. ...
    • 7 of 20. Cornbread. ...
    • 8 of 20. Fries.
    May 24, 2024

    What is men's favorite comfort food? ›

    It is not surprising that males prefer warm, hearty, comfort foods (such as casseroles, chili and soup); while females prefer comfort foods that are more snack related, such as chocolate and ice cream, which brings instant relief.

    What happens to your body when you cut out meat and dairy? ›

    Your blood cholesterol levels will plummet.

    Elevated blood cholesterol is a key risk factor for heart disease and strokes, two of the leading killers in the United States. Saturated fat—primarily found in meat, poultry, cheese, and other animal products—is a major driver of our blood cholesterol levels.

    Will I lose weight if I stop eating meat and dairy? ›

    Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

    How to cut out dairy and meat? ›

    10 tips to cutting down on meat and dairy
    1. Set yourself a realistic goal. ...
    2. Build in gradual changes. ...
    3. Trial being vegetarian or vegan for one month. ...
    4. Find meat and dairy-free alternatives. ...
    5. Start with the biggest emitters. ...
    6. Track your impact. ...
    7. Learn new recipes. ...
    8. Understand the nutrition.
    Dec 26, 2023

    What can you replace meat with if you stop eating? ›

    A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat.

    What can you eat on a no meat fast? ›

    Foods to eat
    • Beans and lentils. All types are permitted.
    • Nuts and seeds. All types are permitted, except those with added salt.
    • Fruits and vegetables. All types are permitted.
    • Oils and fats. ...
    • Whole grains. ...
    • Unleavened bread. ...
    • Herbs and spices. ...
    • Beverages.
    Oct 1, 2021

    Can you survive without meat and dairy? ›

    Overall it appears that that well-chosen vegan diets can provide adequate nutrition, and that on such a diet long-term health will be broadly similar to that of comparable people who eat moderate amounts of meat and also follow nutritional guidelines for good health.

    How do you replace dairy and meat? ›

    You can buy many vegan meat substitutes pre-made or make them yourself.
    1. TOFU. Tofu—a high-protein alternative to meat—is perhaps one of the most well-known plant-based meat substitutes. ...
    2. SEITAN. Need an easy and convenient meat substitute for cold cuts or prepared meats? ...
    3. JACKFRUIT. ...
    4. TEMPEH. ...
    5. BEANS.

    What do you call someone who doesn't eat dairy and meat? ›

    A vegetarian is someone who follows a vegetarian diet—they don't eat meat of any kind (beef, chicken, fish—no animal flesh at all). The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey.

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