30 Keto Indian Food Recipes Including Samosas! (2024)

Table of Contents
Keto Indian Food – Main Dish Recipes 1. Keto Indian Shrimp Curry Recipe Keto Indian Shrimp Curry Recipe 2. Instant Pot Butter Chicken 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken 3. Keto Chicken Korma Keto Chicken Korma – Beauty and the Foodie 4. Coconut Curry Chicken Coconut Curry Chicken: A Keto Low Carb Curry Recipe | Wholesome Yum 5. Indian Spiced Flank Steak With A Cilantro Pistachio Pesto Indian Spiced Flank Steak with a Cilantro Pistachio Pesto 5. Keto Keema Curry Recipe Keto Keema Curry Recipe (Kheema) 6. Keto Indian Curry Paneer Tray Bake Keto Indian Curry Paneer Tray Bake | KetoDiet Blog 7. Butter Chicken Butter Chicken (Low Carb, Keto) 8. Shrimp & Chicken Curry Shrimp & Chicken Curry – Low Carb, Keto, THM S, Dairy-Free 9. Instant Pot Chicken Tikka Masala Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto) 10. Indian Roasted Cauliflower Curry Roasted Cauliflower Curry (Vegetarian Tikka Masala) – Savory Tooth 11. Lamb Meatballs With Indian Curry Sauce Lamb Meatballs with Indian Curry Sauce 12. Cauliflower Rice Chicken Biryani Cauliflower Rice Chicken Biryani 13. Instant Pot Chicken Curry Really Easy Instant Pot Chicken Curry 14. Tandoori Chicken Keto Tandoori Chicken – Savory Tooth 15. Nightshade-Free Indian Saag With Chicken Nightshade-Free Indian Saag with Chicken (Whole30, Low-Carb, Vegan Option) 16. Indian Salmon Curry Zucchini Noodles With Coconut Milk Indian Salmon Curry Zucchini Noodles with Coconut Milk 17. Indian Paleo Chicken Kebab Recipe Indian Paleo Chicken Kebab Recipe | Food Faith Fitness Low-Carb Indian Side & Appetizer Recipes 1. Crispy Homemade Keto Indian Flatbread Recipe Crispy Homemade Keto Low Carb Indian Flatbread Recipe 2. Indian Roasted Vegetables Indian Roasted Vegetables 3. Low Carb Keto Naan Bread Recipe Low Carb Keto Naan Bread Recipe | Wholesome Yum 4. Keto Cabbage Rice With Indian Spices Cabbage Rice with Indian Spices for a Keto Side Dish 5. Low Carb Indian Fry Bread Recipe Indian Fry Bread Recipe (Low Carb) | My Montana Kitchen 6. Low Carb Indian Vegetable Samosas Recipe Low-Carb Indian Vegetable Samosas Recipe – Simply So Healthy Keto Indian Soups & Sauces Recipes 1. Palak Soup Indian Spinach Soup Recipe Palak Soup – Indian Spinach Soup Recipe (Dairy-Free) 2. Korma Curry Sauce Vegan Korma Curry Sauce (Low Carb) 3. Turmeric Roasted Cauliflower Soup Turmeric Roasted Cauliflower Soup Keto Indian Dessert Recipes 1. Keto Almond Phirni Kheer Keto Almond Phirni Kheer |Low Carb Indian Phirni Kheer 2. Indian Keto Coconut Bars Indian Keto Coconut Bars | KetoDiet Blog 3. Indian Malai Peda Protein Balls Indian Malai Peda Protein Balls | KetoDiet Blog FAQs Related Posts FAQs

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These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible.

Overall, Indian cuisine is very keto-friendly (with a few minor exceptions). And, if you love its flavors, there are plenty of low-carb Indian food recipes to try.

Even more, this post includes several versions of otherwise high carb recipes, whichI’m sure you and your family will enjoy eating. Hello, keto naan bread!

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Keto Indian Food – Main Dish Recipes

1. Keto Indian Shrimp Curry Recipe

Keto Indian Shrimp Curry Recipe

A keto-friendly, all-natural recipe for Indian Shrimp Curry that has bold flavor and a bit of a spicy kick. Can be easily adjusted for Whole30.

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30 Keto Indian Food Recipes Including Samosas! (2)

2. Instant Pot Butter Chicken

30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken

Make Restaurant-quality Instant Pot Butter Chicken in under 30 minutes! Join the thousands who have made this very popular recipe!

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30 Keto Indian Food Recipes Including Samosas! (3)

3. Keto Chicken Korma

Keto Chicken Korma – Beauty and the Foodie

Keto Chicken Korma is a tasty, savory, gluten-free, creamy Indian spiced chicken dish with paleo options. Full of flavor.

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30 Keto Indian Food Recipes Including Samosas! (4)

4. Coconut Curry Chicken

Coconut Curry Chicken: A Keto Low Carb Curry Recipe | Wholesome Yum

This flavorful keto chicken curry recipe (a.k.a. coconut curry chicken) is EASY, with a secret trick! You’re just 10 ingredients and 30 minutes away from low carb coconut cream curry.

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5. Indian Spiced Flank Steak With A Cilantro Pistachio Pesto

Indian Spiced Flank Steak with a Cilantro Pistachio Pesto

Flank Steak rubbed with a blend of Indian spices and grilled, then topped with a lemony cilantro pesto including crushed salted pistachios. So good, so easy! I’ve been on an Indian food kick lately. I really dig the combination of exotic spices — they awaken my mouth and make my taste buds really h…

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5. Keto Keema Curry Recipe

Keto Keema Curry Recipe (Kheema)

A perfect blending of aromatics, warm spices, green beans, and ground beef. This authentic Indian recipe cooks in one pan or the instant pot!

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6. Keto Indian Curry Paneer Tray Bake

Keto Indian Curry Paneer Tray Bake | KetoDiet Blog

This one-pot meal features warming Indian spices baked with paneer and low-carb veggies. A healthy low-carb vegetarian dinner in under an hour!

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7. Butter Chicken

Butter Chicken (Low Carb, Keto)

Butter Chicken: This creamy, spiced, and absolutely delicious butter chicken is the perfect low carb meal. Serve it over cauliflower rice for a complete meal that is flavorful and filling. Butter chicken is a creamy and rich chicken dish flavored with Indian spices, and cooked with some tomatoes, an…

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30 Keto Indian Food Recipes Including Samosas! (9)

8. Shrimp & Chicken Curry

Shrimp & Chicken Curry – Low Carb, Keto, THM S, Dairy-Free

You can make this easy Indian chicken curry in 30-minutes with shrimp, chicken, or both! This recipe is my go-to shrimp curry recipe.

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30 Keto Indian Food Recipes Including Samosas! (10)

9. Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto)

Instant Pot Chicken Tikka Masala (Whole30 Paleo) – A comforting, flavorful Whole30 compliant dish cooked in the Instant Pot or slow cooker! Paleo and Keto friendly. | tastythin.com

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10. Indian Roasted Cauliflower Curry

Roasted Cauliflower Curry (Vegetarian Tikka Masala) – Savory Tooth

Marinate Cauliflower: Stir together yogurt, garam masala, lemon juice, pepper, and ginger in large bowl until well-mixed. If any cauliflower florets are larger than 2 inches, cut into smaller florets. Toss florets in bowl with marinade until well-coated. Cover and refrigerate overnight (Note 6).

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11. Lamb Meatballs With Indian Curry Sauce

Lamb Meatballs with Indian Curry Sauce

Fragrant and juicy Lamb Meatballs with Indian Curry Sauce – a simple easy dinner that is full of amazing flavor! Gluten-free and Paleo!

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12. Cauliflower Rice Chicken Biryani

Cauliflower Rice Chicken Biryani

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. Keto and Whole30.

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13. Instant Pot Chicken Curry

Really Easy Instant Pot Chicken Curry

Easy Instant Pot Chicken Curry is delicious creamy Indian Curry made with affordable pantry ingredients with a few minutes cook time.

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14. Tandoori Chicken

Keto Tandoori Chicken – Savory Tooth

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15. Nightshade-Free Indian Saag With Chicken

Nightshade-Free Indian Saag with Chicken (Whole30, Low-Carb, Vegan Option)

For those of you who love Whole30, this nightshade-free Indian saag with chicken is the best! Whole30, low-carb, with a vegan option.

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16. Indian Salmon Curry Zucchini Noodles With Coconut Milk

Indian Salmon Curry Zucchini Noodles with Coconut Milk

This low carb Indian salmon curry is a SUPER easy, 3-ingredient, healthy meal that is paleo, gluten free and whole30 compliant! Perfect for busy weeknights!

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17. Indian Paleo Chicken Kebab Recipe

Indian Paleo Chicken Kebab Recipe | Food Faith Fitness

This Paleo Indian Chicken Kebab recipe is served with coconut cashew cream for an easy, healthy, Summer meal that will take you to the Middle East!

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Low-Carb Indian Side & Appetizer Recipes

1. Crispy Homemade Keto Indian Flatbread Recipe

Crispy Homemade Keto Low Carb Indian Flatbread Recipe

This Crispy Homemade Keto Low Carb Indian Flatbread Recipe has great flavor and texture; it’s chewy inside and crispy outside!

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2. Indian Roasted Vegetables

Indian Roasted Vegetables

This vegetable dish is roasted in a flavorful Indian spiced tomato sauce. Low carb veggies make this the perfect replacement for aloo gobi and suitable for any ketogenic diet. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Do any of you have a cookbook that you return to again and ag…

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3. Low Carb Keto Naan Bread Recipe

Low Carb Keto Naan Bread Recipe | Wholesome Yum

Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you’ll love it!

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4. Keto Cabbage Rice With Indian Spices

Cabbage Rice with Indian Spices for a Keto Side Dish

For a low carb alternative to rice that doesn’t involve cauliflower give cabbage rice a try. It’s perfect as a side dish or a healthy meatless meal.

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5. Low Carb Indian Fry Bread Recipe

Indian Fry Bread Recipe (Low Carb) | My Montana Kitchen

Deep fried low carb dough fried to a golden brown, then topped with all your favorite taco toppings for an

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6. Low Carb Indian Vegetable Samosas Recipe

Low-Carb Indian Vegetable Samosas Recipe – Simply So Healthy

This recipe for Low-Carb Indian Vegetable Samosas can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.

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Keto Indian Soups & Sauces Recipes

1. Palak Soup Indian Spinach Soup Recipe

Palak Soup – Indian Spinach Soup Recipe (Dairy-Free)

Learn how to make spinach soup, Indian style. Palak soup is a staple of Indian cuisine. It’s nutrient-dense, sublimely savory and perfect for chilly nights.

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2. Korma Curry Sauce

Vegan Korma Curry Sauce (Low Carb)

An easy, healthy and incredible-tasting korma sauce that is naturally vegan and low carb too. Great for last minute dinners, to use up whatever vegetables you have in the fridge.

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3. Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower Soup

Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. If you haven’t jumped on the turmeric bandwagon yet, this is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.

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Keto Indian Dessert Recipes

1. Keto Almond Phirni Kheer

Keto Almond Phirni Kheer |Low Carb Indian Phirni Kheer

This Keto Almond Phirni Kheer is a delicious Indian dessert recipe that you’re going to fall in love with! Not only is it delicious, but it’s low carb too!

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2. Indian Keto Coconut Bars

Indian Keto Coconut Bars | KetoDiet Blog

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

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3. Indian Malai Peda Protein Balls

Indian Malai Peda Protein Balls | KetoDiet Blog

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

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FAQs

Why you should make Low-carb Indian Food?

It’s a good idea to switch things up every once in a while. And, if you haven’t tried preparing Indian food at home yet, it’s definitely going to add a bit of excitement in the kitchen, and at the table.

Even more, these keto Indian food recipes have amazing flavors and you’ll find a bit of everything below from curries to succulent chicken dishes. For those who want meals with dessert or might be vegan, you’ll find some recipes for you too!

Is Indian Food Keto?

Indian food has plenty of recipes that are keto-friendly in their traditional form. This cuisine uses lots of veggies, spices, and other low-carb foods such as paneer and coconut milk.

So, yes, Indian food does have numerous keto options to try. Of course, rice, naan, and other types of bread are not. But, even so, there are keto versions for most Indian bread and you will find a few below.

What Indian food is low carb?

When ordering Indian food in a restaurant get grilled or tandoori meats, paneer, or curries. For the latter option, I recommend you ask if sugar or other hidden carbs are used. Avoid bread,rice, and any other type of carb.

What to serve Indian food over if it’s low carb?

Cauliflower rice is an excellent option and you can customize it with your favorite herbs and spices.
You can also opt for another low-carb veggie-based side which would work just as well.

What spices & key ingredients are used in Indian food recipes?

Indian food has some pretty intense flavors which I find highly enjoyable and I hope you will too. If you’re new to cooking low carb Indian recipes make sure to have these spices and ingredients in your pantry as they are staples in Indian cuisine:
Indian Five Spice
Cumin
Coriander
– Black Mustard Seed
Cayenne Pepper
– Ground Turmeric
– Garam Masala
– Ginger
Curry Powder
Coconut Milk (Unsweetened)

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30 Keto Indian Food Recipes Including Samosas! (2024)

FAQs

Which Indian dish is keto-friendly? ›

To fit more Indian dishes into your keto diet, make sure to follow these three rules: Stick to simple dishes that feature simply prepared meats and low-carb vegetables. Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options.

Which Indian food is low carb? ›

Indian Low Carb Diet Chart - Lose Weight Without Compromising...
  • Almonds – The healthiest way to start your day is by consuming 5 to 6 Soaked Almonds which are full of nutrition. ...
  • Mung dal: ...
  • Curd: ...
  • Nuts and seeds: ...
  • Milk: ...
  • Sprouts: ...
  • Paneer/cottage cheese: ...
  • Soybean:
Nov 7, 2023

What are the best Indian vegetables for keto? ›

Capsicums, cauliflower, spinach, zucchini, tomatoes, kale, cabbage, mint, bottle gourd (lauki), bitter gourd (Karela), coriander, ladyfinger (bhindi), mustard leaves, eggplant (baingan), and broccoli are all keto-friendly vegetables.

Can you eat chicken tikka on keto? ›

Better still, have homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad for best benefits." Yes. You can eat chicken tikka on keto. You can eat anything in keto which has bare minimum to no carbs and most of the animal based food meets the keto diet criteria.

Can I eat roti during keto? ›

Chapatti/Roti

You can't eat the normal chapatti in Keto diet. As it is high carbs, but you surely can make roti with Almond or Flax seeds flour.

Which roti is keto? ›

Almond Flour Roti

Besides being low in carbs, almond flour is also rich in protein, making it the perfect keto food. And, well, we all are well-aware of the various benefits of almonds. To make this roti, take 2 tbsp of psyllium husk for 3 cups of almond flour. Mix with a pinch of salt.

How to eat Indian food without carbs? ›

What is low-carb from the Indian takeout or at a restaurant? Skip the fried foods such as samosas and breads such as naan. Choose grilled dishes such as paneer tikka or chicken tikka kebab for appetizers. Choose paneer or chicken/seafood dishes such as paneer jalfrezi or chicken tikka masala curry for the main dishes.

How to avoid carbs as an Indian? ›

Strategies for Reducing Carbohydrates
  1. Mindful Meal Planning: Start by planning your meals ahead. ...
  2. Embrace Low-Carb Alternatives: Swap traditional high-carb elements with healthier alternatives. ...
  3. Include Protein-Rich Foods: Prioritize protein-rich foods like lean meats, eggs, and legumes.

How do Indians avoid carbs in their diet? ›

The low-carb Indian diet primarily follows a diet that avoids carbs and consumes fats and proteins instead. That means avoiding fruits, vegetables, and many food items which contain carbs and consuming foods such as nuts, meats, poultry, cheese, butter, coconut oil, etc., for weight and fat loss.

Which dal is keto? ›

Low in Carbohydrates: Keto dal is prepared with split yellow lentils (moong dal), which are low in carbohydrates compared to other legumes. This makes it suitable for individuals following a ketogenic diet or those looking to control their carbohydrate intake.

Which Dal is good for keto? ›

Can we eat moong dal in a Keto diet? Yes, you can!

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Can we eat dosa in a keto diet? ›

Traditional dosa batter typically contains high-carb ingredients like rice and lentils, making it unsuitable for a Keto diet. However, I've come up with a creative idea. I have used almond flour, coconut milk, and cheese to make a Keto-friendly dosa batter.

Is POHA allowed in keto? ›

POHA, a flattened rice dish popular in Indian cuisine, is generally not considered keto-friendly due to its high carbohydrate content. The keto diet focuses on low-carb, high-fat foods to induce a state of ketosis, where the body burns fat for energy.

Is bhindi allowed in keto? ›

Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed.

Is tandoori keto-friendly? ›

Mutton galouti kebabs and tandoori chicken dishes are examples of keto-friendly Indian dishes that non-vegetarians can add to their daily diet. Chicken malai kabab is the most keto-friendly variety due to its high-fat content. The same goes for mutton kebabs, grilled chicken, tandoori chicken, etc.

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