8 Korean Rice Bowl Recipes for Every Diet (2024)

FAQs

How many calories is a bowl of Korean rice? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

There are no hard and fast rules, but generally chopsticks for meats, banchan, and other things that can be picked up and the spoon for soups, rice, and things that are not so easy to pick up. Also, generally do not pick up your rice bowl (remember you have a spoon!).

Bibimbap is one of the most well known Korean dishes. A rice bowl topped with all sorts of seasoned sautéed vegetables, marinated meat (usually beef), a fried egg sunny side up, finished with a sprinkle of sesame and generous dollop of a sweet-spicy-savoury Bibimbap sauce.

Healthy Korean dishes include the famous bibimbap, a hearty rice bowl topped with loads of vegetables and meat. The balance of carbs, protein and nutritious vegetables make bibimbap a well-balanced meal. Kongguksu (cold soy milk noodle soup) is refreshing in the summer months and as healthy as it is delicious.

Koreans' current rice consumption amounts to just one bowl of rice a day. Along with rice, other starches have also seen a decline in consumption.

In summary, the rice diet may help someone to lose weight by using a calorie deficit, reduced fat and processed foods, and lifestyle changes, such as exercise and mindfulness. It may also have health benefits for some people by reducing sodium and saturated fats.

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

It is a short-term diet plan that typically lasts for seven days and aims to promote weight loss and overall health improvement. The plan incorporates various types of rice, including brown rice and wild rice, along with a variety of nutritious ingredients such as vegetables, fruits, lean proteins, and healthy fats.

Various types of rice are found within Korean cuisine — including multigrain rice, brown rice, black rice and barley rice — each pairing well with different Korean dishes. Among the many types of rice, Koreans primarily consume sticky white rice, known for its pleasantly chewy texture and subtle sweetness.

What is bibimbap in English? ›

The word bibimbap means stirred or mixed rice. It is served as a bowl of rice with more ingredients on it. These ingredients can include some vegetables (spinach, herbs, potherb, and gosari). Beef or seafood can be added too.

What is Korean purple rice? Korean purple rice or huekmi bap (흑미밥), is a blend of medium grain white rice and medium grain or glutinous black rice. The black rice is what gives Korean rice that beautiful purple color. Sometimes you'll even find other grains and beans like brown rice, black beans, adzuki added.

Although the origin of the phrase is unknown, Koreans often discuss sets of frequently used phrases and idioms in the Korean language that includes 'bap(밥),'which directly translating to rice but generally meaning a meal, to prove how 'insane' Koreans are about 'bap(밥).

Amylopectin is responsible for the sticky quality of glutinous rice.

White Rice Calories

One cup (186g) of cooked short-grain white rice has 242 calories. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein.

Signature Select Korean Style Fried Chicken Rice Bowl (1 bowl) contains 56g total carbs, 52g net carbs, 6g fat, 11g protein, and 340 calories.

1 bowl of beef bulgogi rice bowl (Bibigo) contains 370 Calories.

Considering the ingredients and cooking methods of the traditional Korean diet, it's generally considered healthy. Because they're often high in vegetables and cooked without much oil, Korean meals are often lower in calories than traditional American meals (2, 3 ).