Apple Cider Vinegar Shots: Benefits And Recipes (2024)

March 12, 2024 by Pranay David

Our normal morning routine consists of drinking a glass of water to kick start our day, it keeps us hydrated. Well have you ever tried doing something else for a change, like drinking a shot of apple cider vinegar in the morning? It proves to be quite beneficial and helps cleansing your body. You should not be drink it straight from the bottle as that would affect your teeth but dilute it with water or better still with some other ingredient like olive oil or honey. Here are a few recipes to help you make a great apple cider vinegar shots for the morning.

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Benefits Of Apple Cider Vinegar Shots

If you still doubt the ability of Apple Cider Vinegar in keeping your body healthy then you must go through the following points to ease your mind.

Apple Cider Vinegar detoxifies the body.
It cleanses the liver and lymphatic system.
It is rich in antibacterial properties.
In cases of pre-diabetes and Type 2 diabetes, Apple Cider Vinegar forms an effective remedy.

How To Take Apple Cider Vinegar Shots

1. Organic Apple Cider Vinegar Shots

Ingredients:

1 glass of water
6 tablespoons of organic Apple Cider Vinegar

Procedure:

Pour the organic Apple Cider Vinegar into the glass of water and stir it well
Drink all the water at once
Do not drink anything else for an hour or two

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Apply: In the morning.

How It Work:

Apple Cider Vinegar helps to cleanse the body of all toxins.
It balances the pH level of the body and keeps you healthy.

Tips: You can use sparkling water instead of plain water to make your drink interesting.

2. Honey and Apple Cider Vinegar Shot

Ingredients:

1 glass of water
6 tablespoons of organic Apple Cider Vinegar
1 tablespoon of honey

Procedure:

Pour the Apple Cider Vinegar and honey into the glass of water and stir it well
Ensure that all the ingredients are well blended
Drink all the water at once
Do not drink anything else for an hour or two
Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

Honey is anti bacterial and anti-fungal in nature.
It helps to fight any viral growth in the body.
It speeds up healing process.

Tips: Use organic honey, You can use sparkling water instead of plain water to make your drink interesting.

[ Read: Benefits of Apple Cider Vinegar And Honey ]

3. Turmeric And Apple Cider Vinegar Shot

Ingredients:

½:

In a tall glass pour all the ingredients
Stir it well till it is dissolved and well blended
Drink all the water at once
Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

It ensures good digestion and prevents stomach cramps.
Cleanses and detoxifies the liver.
Eases menstrual cramps.
Controls insulin and blood sugar.

[ Read: How to Detox Liver with Apple Cider Vinegar ]

4. Lemon And Apple Cider Vinegar Shot

Ingredients:

3 tablespoons of Apple Cider Vinegar
Juice from half a lemon
1 glass of lukewarm water

Procedure:

5. Apple Cider Vinegar And Baking Soda Shot

Ingredients:

- 3 tablespoons of Apple Cider Vinegar

½:

Pour the two ingredients into the glass of water
Stir it well till it is dissolved and well blended
Drink all the water at once
Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

It helps to eliminate the body healthy.
It prevents urinary infection.
It improves metabolism.
It reduces fat in the body.

Tips: Use sparkling water to make your drink interesting.

[ Read: How to use Apple Cider Vinegar for UTI ]

6. Apple Cider Vinegar and Olive Oil Shot

Ingredients:

3 tablespoons of Apple Cider Vinegar
2 teaspoons of olive oil
1 glass of lukewarm water

Procedure:

Pour the two ingredients into the glass of water
Stir it well till it is dissolved and well blended
Drink all the water at once
Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

Olive oil is antibacterial and anti-fungal in nature.
It fights any germ build up in the body.
It improves digestive process.

Tips: Use extra virgin olive oil.

[ Read: How to use Apple Cider Vinegar for Digestion ]

7. Apple Cider Vinegar and Orange Juice Shot

Ingredients:

½ glass of orange juice
½ glass of water
3 tablespoons of Apple Cider Vinegar

Procedure:

In a tall glass pour all the ingredients
Stir and mix them well
Drink all at once
Do not consume anything for another hour

Repetitions: Daily.

Preparation Time: 2 minutes.

Best Time To Take: Morning.

How It Work:

It helps to eliminate unwanted fluids from your body.
It reduces cholesterol, triglycerides, and uric acid levels in the body.
It prevents formation of kidney stone.

Tips: You can add a dash of lemon juice if you like.

[ Read: Is Apple Cider Vinegar Good for Reducing Cholesterol ]

Side Effects of Drinking Apple Cider Vinegar Straight

Like every good thing this too comes with its own set of draw backs which one must be careful about.
Over use of Apple Cider Vinegar leads to damage of the esophagus, tooth enamel, and even the stomach lining due to high levels of citric acid.
Low potassium level in the blood is another problem posed by Apple Cider Vinegar. This leads to weakness, muscle cramps, low blood pressure, frequent urination etc.
It reacts negatively with drugs like laxatives, diuretics, and insulin.
Apple Cider Vinegar is acidic in nature. As a result, diarrhea, indigestion, and heartburn are some common problem one could face.
Excess use of Apple Cider Vinegar leads to reduction in bone mineral density.
Apple Cider Vinegar flushes out the toxins from our body. Often that comes at the cost of having pimples, as the body tends to eliminate toxins through the skin as well.

These are some of the methods of using Apple Cider Vinegar. It is essential to consult the doctor if you are facing any problem with Apple Cider Vinegar consumption.

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FAQs

Apple Cider Vinegar Shots: Benefits And Recipes? ›

ACV shots consist of vinegar mixed with another liquid, such as water or fruit juice. They are small in size and may have other ingredients, such as spices or sweeteners. Some research indicates that ACV has some health benefits. It may help to reduce high cholesterol and regulate blood glucose levels.

Explore More ›

What is the best way to take an apple cider vinegar shot? ›

I prefer to consume my ACV neat, as a shot, but Laubscher recommends you do otherwise. “The only downside of ACV is the potential erosion of tooth enamel,” she says. “That is why mixing with water is key. You can take a shot–1 to 2 tablespoons in 15 to 30ml of water–before or after a meal.

Tell Me More ›

What can you mix with apple cider vinegar to make it taste better? ›

Mixing a tablespoon of apple cider vinegar with a cup of water, a squeeze of lemon juice and a teaspoon of honey creates a tasty, sweet drink. You could even add a pinch of cinnamon for extra flavour or add more honey to make it sweeter!

How many shots of apple cider vinegar a day to lose weight? ›

The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

Discover More ›

What is the most effective way to take apple cider vinegar? ›

Most research recommends a daily dosage of approximately 1–2 tablespoons of ACV, mixed in water. Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. Manufacturers often add ACV to certain foods as a natural flavoring or preservative.

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Is it better to drink apple cider vinegar at night or morning? ›

While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.

How can I reduce my tummy in 7 days? ›

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

View Details ›

How did Kelly Clarkson lose weight? ›

Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges. “Walking in the city is quite the workout. I'm really into infrared saunas right now.