Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (2024)

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Hand-held appetizers are perfect for tailgating! These healthy Baked Chicken Ranch Yogurt Egg Rolls are fun to make and eat on game day. Thank you to Sabra Dipping Co. for helping me to share this recipe with you.
Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (1)

Before I moved to the U.S. from Canada, I knew one meaning of tailgating and it had nothing to do with food or sports. My driver's ed teacher taught me that tailgating meant that I was too close to the car in front of me and I needed to back to the heck off. Three seconds behind on city streets, five seconds on the highway.

Let me say that I like my newly understood meaning of tailgating much better than the one given by my disgruntled driving teacher. Tailgating is now all about pre-game parties, plenty of food and a libation or two. Even if you're not really into the football (or hockey!) game, eating good food, whether in a stadium parking lot or in a considerably cozier location (think couch and roaring fire) can make game day a whole lot of fun!

Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (2)

Tailgating food can range from burgers and ribs straight off the grill to wings and hand-held appetizers. And while there are usually several cheese-laden options involved, there's really no reason why you can't put a healthy spin on your tailgating spread. And unless you opt for nothing but green salads, I'll bet the rest of your party mates won't even notice that you're slipping some "healthy" into the feast.

Give them a couple of extra beers and you're really home free.

Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (3)

While I can appreciate a good burger as much as the next sports lover, what I really live for are the appetizers - dips, nibbles, whatever. If I get to taste a whole bunch of different things in one meal, a few botched plays by my team are far easier to handle.

So, tailgating or "cozy at home" football watching get-togethers usually involves a platter of veggies and pita chips, along with some of my favorite hummus flavors. If you haven't tried Sabra's Olive Tapenade Hummus or the Roasted Pine Nut Hummus, get ye to the store pronto! All of their hummus flavors are great for dipping or in recipes, such as some or Grilled Turkey Burgers with Curry Hummus.

Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (4)

Since I've done a fair bit of cooking with hummus, I wanted to experiment with Sabra's Greek yogurt dips. I pulled out the Farmer's Ranch flavor and mixed it with some diced chicken, celery, red bell pepper and a dash of hot sauce. If you are short on time, chop up some rotisserie chicken rather than cooking chicken breasts.

I've always loved making dessert egg rolls, such as my Baked Pumpkin Pie Egg Rolls (so good!) and decided to use the same technique with a savory dish. Believe me, this isn't hard. If you can roll up an enchilada, you can roll up an egg roll.

Pop the rolls in the oven for about 20 minutes, or until the egg roll wrappers are golden and a bit crispy. Serve the chicken ranch egg rolls alongside an extra dose of the ranch yogurt dip. I promise - these will disappear in a flash at your tailgating party!

Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (5)

Other tailgating recipes:


Printable Recipe

Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (6)

Baked Chicken Ranch Yogurt Egg Rolls Recipe

Hand-held appetizers are perfect for tailgating! These healthy Baked Chicken Ranch Yogurt Egg Rolls are fun to make and eat on game day.

5 from 1 vote

Print Pin Rate

Course: Appetizers, Entrees

Cuisine: American

Keyword: Poultry Recipes, Super Bowl

Prep Time: 25 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 45 minutes minutes

Servings: 10 Servings

Calories: 117kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 teaspoon olive oil
  • 12 ounces boneless skinless chicken breast, cut into ½-inch dice
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ cup Sabra Farmer's Ranch Greek yogurt dip
  • ¼ red bell pepper diced
  • 1 stalk celery diced
  • 2 green onions thinly sliced
  • 1 teaspoon hot sauce your favorite kind
  • 10 square egg roll wrappers
  • 1 egg
  • 2 teaspoon water
  • Sabra Farmer's Ranch Greek yogurt dip for serving

Instructions

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and lightly coat it with cooking spray.

  • Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the chicken, salt and pepper, and sauté until the chicken is just cooked through.

  • Transfer to a bowl and add the Greek yogurt dip, red bell pepper, celery, green onions and hot sauce. Stir to combine.

  • Working with one egg roll wrapper at a time, lay the wrapper on a cutting board and brush the egg was around each edge.

  • Scoop 2 rounded tablespoons of the chicken mixture onto one edge of the wrapper, leaving a small border.

  • Fold in the sides and roll up the egg roll tightly. Place it on the prepared baking sheet.

  • Repeat with the remaining wrappers and chicken filling.

  • Bake until the egg rolls are golden brown, about 20 to 25 minutes.

  • Serve with more of the Greek yogurt dip.

Notes

Weight Watchers Points: 4 (Points+), 3 (Old Points)

Nutrition

Serving: 1Roll + 1 tablespoon Dip | Calories: 117kcal | Carbohydrates: 8g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 255mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 5.2mg | Calcium: 14mg | Iron: 0.7mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post is sponsored by the amazing teams at Sabra Dipping Co. All opinions are my own.

Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (7)

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Reader Interactions

Comments

    Leave a Comment

  1. Betty Perkins

    So very clever and creative of you, Dara! Such great ingredients all rolled up into a egg roll wrapper, and then baked. I’d be a fan of these at any tailgating party!

    Reply

    • Dara

      Thank you, Betty! They're perfect for tailgating, for sure.

      Reply

  2. Evan @ Webstaurant

    Great idea! Yogurt makes everything better!

    Reply

  3. Nutmeg Nanny

    Sport tailgating is the best kind of tailgating 🙂 These egg rolls are an awesome use of the Sabra ranch. That stuff is the best!

    Reply

  4. kita

    Wait wait wait, don't go pushing aside those burgers 😉 Sorry, just had to joke.

    Seriously though, I am totally about apps too - its like tiny portions mean I can try more bites. And that makes this foodie happy. And these eggrolls - yeah. I would totally have to try those!

    Reply

  5. Becki

    I love that this is definitely a tailgate-worthy recipe but still pretty healthy! That is a hard combo:-). Sounds wonderful and I love that these are eggrolls, too. Great compact snack - my kids would devour these!

    Reply

  6. Rose | The Clean Dish

    The filling looks and sounds absolutely mouth watering. Much like yourself, I didn't know about the other meaning of tailgating until I moved to the US - too funny! Great tip about the rotisserie chicken - what a huge time saver and I bet it tastes just as good!

    Reply

  7. Andi @ The Weary Chef

    What a deliciously clever idea, Dara! I would love to try these!

    Reply

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Baked Chicken Ranch Yogurt Egg Rolls Recipe | Cookin' Canuck (2024)

FAQs

Are egg rolls supposed to be hot or cold? ›

Fry the egg rolls in batches for 6-8 minutes until golden brown, making sure the oil does not drop below 325F. Serve hot with sweet chili sauce and enjoy!

How to cook homemade frozen egg rolls? ›

For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

What is in most egg rolls? ›

An egg roll is a fried appetizer that's found on countless Chinese-American restaurant menus. It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

How to make egg rolls stay crispy? ›

Tips for the Best Egg Rolls:

If it's too hot, they will darken too quickly. Fry in Batches – adding too many rolls at once will drop the temperature of the oil. Cool on a wire rack – the exterior will stay crispy all around if you cool them on a rack instead of paper towels.

How to tell if egg rolls are bad? ›

To tell if an egg roll has gone bad, check for any change in its color and texture. If the egg roll has turned extremely dark brown or has hardened, it could be a sign that it's past its prime. The most reliable way to tell is by smelling it; if it has a sour or unpleasant smell, it's time to throw it away.

Should I freeze my egg rolls before cooking? ›

Egg rolls are a great make-ahead recipe. So whip up a batch, wrap well, and freeze. I typically freeze my rolls, prior to frying them, for up to 3 days. However, you can freeze after frying if it works better for you.

What is the most expensive egg roll? ›

The $100 egg roll was stuffed full of luxurious ingredients–Maine lobster tail, Alaskan king crab, Sevruga caviar and gold leaf, paired with fresh raspberry and Sauvignon Blanc reduction dipping sauce. They were routinely served with Dom Perignon champagne.

What is the best oil for frying egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

What is the clear stuff in egg rolls? ›

If you are wondering what the clear noodles in egg rolls are, they are cellophane noodles.

Do you heat up egg rolls? ›

To get some of the crunch back, without burning them, you need to do two things: (1) a quick reheat in the microwave to get the filling warmed up, and (2) put them in a hot oven to shock the egg roll wrapper back into life.

How are egg rolls supposed to be eaten? ›

The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet.

Are summer rolls served hot or cold? ›

Unlike spring rolls and egg rolls, summer rolls are served cold (perfect for the summer months) and have a translucent wrapper. These rolls go by many names: Vietnamese spring rolls, summer rolls, fresh spring rolls, or salad rolls.

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