Fried Cabbage Recipe with Sausage (2024)

FAQs

How do you keep cabbage crisp when cooking? ›

Recipe Tips and Tricks

Use a Large Skillet and Don't Stir Too Often. The cabbage needs plenty of space to brown and crisp evenly. If it's too crowded, it will steam. Leaving the cabbage undisturbed in the pan for minutes at a time gives the surface time to brown and crisp.

This fried cabbage is delicious and super easy to make with a few ingredients. It comes together in less than 30 minutes! I used to hate cabbage until I tried fried cabbage a few years ago and I really enjoy it now. I made it last weekend for a St.Paddy's day potluck and there were no leftovers, which was awesome!

Steaming is a gentle cooking method that helps retain the cabbage's crispiness and nutrients. To steam cabbage, place it in a steamer basket over simmering water and cover with a lid. Steam until it's tender yet still slightly crunchy. If you plan to sauté or stir-fry cabbage, consider blanching it first.

Nutrition summary

There are 276 calories in 1 serving of Fried Cabbage & Sausage. Calorie split: 74% fat, 15% carbs, 11% protein.

In addition to a Bachelor's degree in Marketing and Management from the University of Houston, Chef Jennifer holds Associate's degrees in Culinary Arts and Baking & Pastry Arts from Houston Community College. Before you cook that cabbage, studies suggest you wash it before beginning to cook it.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

One common reason is that the cabbage may have been overcooked. Overcooking cabbage releases sulfur compounds that can give it a bitter taste. Another possible reason is that the cabbage was not fresh. Old or spoiled cabbage can also taste bitter.

Raw cabbage can harbour harmful bacteria like E. coli or Salmonella.

Cabbage is a leafy vegetable that may be beneficial for people with CKD. It is relatively low in potassium and very low in sodium, yet it also contains many helpful compounds and vitamins.

You don't add baking soda. Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Why is my cabbage still tough after cooking? ›

If leaves are not pliable enough after parboiling for 1 minute, return them to simmering water another 1-2 minutes to desired softness. Are you salting the water before parboiling? Salt can help soften cabbage.

The bottom line

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

Cabbage

One cup (89 g) of chopped raw cabbage contains 5 g of carbs, 2 g of which are fiber. It also provides 36% of the DV for vitamin C and 56% of the DV for vitamin K.

For the most part, cabbage is a low carb vegetable and can be prepared in many delicious ways. When it's fresh, it has more volume so a full cup is only 5g of carbs. Keep in mind that when it's cooked, the volume shrinks considerably, so about ½ cup is an appropriate serving size.

Vegetables need to roast in a single layer without overlapping one another on the baking sheet. This will allow the air to circulate and crisp the outsides (otherwise, the veggies will steam and not crisp). Use Enough Olive Oil. Oil is necessary for the vegetables to caramelize.

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.