1. Navy Female 30-34 PRT Standards
This new update contains the official information on how the Physical Readiness tests are to be run and the Navy's official scoring standards.
Updated NAVY PRT standards Females 30-34 Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females 17-19. Navy PRT Standards
2. [PDF] PHYSICAL READINESS TEST (PRT) - MyNavyHR
Jan 1, 2023 · Elevation adjustment in the PRT scoring standards reflects research based on an acclimation period of 30 days. The following guidance is.
3. [PDF] navy prt standards - female
NAVY PRT STANDARDS - FEMALE. CURL. PUSH. 1.5 MILE ... AGE 30 TO 34 YEARS. PERFORMANCE. SWIM. AGE 25 TO 29 ... NAVY PRT STANDARDS - FEMALE. CURL. PUSH. 1.5 MILE.
4. Navy PRT Charts & DEP Physical Fitness Readiness
14:30. Physical Readiness Test (PRT) Chart for Females: 30-34 Years of Age. Performance Level, Points, Forearm Planks, Push-ups, 1.5-mile run. Maximum, 100, 3: ...
United States Navy Delayed Entry Program (DEP) physical fitness preparation and PRT charts.
5. [PDF] Guide 5: Physical Readiness Test (PRT) - MyNavyHR
Jan 1, 2024 · PRT Standards for Altitudes Less Than 5000ft ... The Navy Fitness Suit is a mandatory Seabag item and when worn, must be worn ... Females: Age 30 ‐ ...
6. Female Height and Weight Standards - US Navy PRT
In Accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards for Female service members.
(Female Height and Weight Standards updated Feb 2022) In Accordance with The Navy’s Physical Readiness Program Guide 4, (updated April
7. [PDF] Navy: Physical Fitness Standards | USC Price School
Mar 2, 2021 · Females: Age 30 - 34 years. Forearm. Planks. Push- ups. 1.5 - mile run. 2-km row. 500 - yd swim. 450 - m swim. Probationary. Page 24. MAR 2021.
8. [PDF] Guide 5 Physical Readiness Test (PRT)
PRT Standards for Altitudes Less Than 5000ft ... The 1.5 mile run remains the Navy testing standard. ... Females: Age 30 - 34 years. Curl-ups. Push- ups. 1.5 ...
9. [PDF] Guide 5 Physical Readiness Test (PRT)
May 1, 2019 · 12:30. 12:20. Probationary. 45. 40. 31. 14:30. 13:15. 13:05. Performance. Points. Females: Age 30 - 34 years. Curl-ups. Push- ups. 1.5 - mile ...
10. Navy PRT Calculator - Calculate Your Physical Readiness Test Score
Age 17-19 Females ; 70, 36, 2:12, 12:45, 9:10 ; 65, 30, 1:52, 13:00, 9:40 ...
Our our Navy PRT calculator to find your score and performance level on the Physical Readiness Test. Updated for the latest 2023 plank scores.
11. [PDF] A History of the U.S. Navy Physical Readiness Program From 1976 to ...
standard of 22% fat for males and 30% fat for females. ... 30 - 34 years. 35-39 years. 40-44 years. 45 - 49 ... Navy's PRT standards are used as their graduation ...
12. Navy PRT Standards - Operation Military Kids
May 30, 2023 · Navy PRT Standards – Male (Ages 30-34) ; Maximum, 100, 3:12, 80, 9:20 ; Outstanding, 90, 3:02, 74, 10:00 ...
The Navy PRT Standards are used to help the Navy determine how prepared you are for service. See the Navy PRT standards for both men and women for 2022.
13. Requirements to Join the Navy | Navy.com
Learn what it takes to become a Navy Sailor. Find out physical requirements, how much time you'll spend at sea, and answers to other important questions.
14. Physical Readiness [PRT] Resource - NukeWorker.com
May 6, 2011 · The PRT standards for males very by age group (as do females). ... navy-prt.com/malestandard/30-34.html. MALE ... FEMALE PRT 30-34 YEARS OLD http:// ...
Physical Readiness [PRT] Resource
15. US Navy Calculator - Body Fat Calculator - BizCalcs.com
The US Navy Body Fat Standards · Age 18 to 21 – 22% for males, 33% for females · Age 22 to 29 – 23% for males, 34% for females · Age 30 to 39 – 24% for males, 35% ...
What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart? This Body Fat Navy Calculator uses the U.S.
In the world of the U.S. Navy, Physical Readiness Tests (PRT) are the backbone of assessing the physical fitness of sailors. For females aged 30 to 34, these standards are pivotal, setting the bar for health and fitness. Let's dive into the specifics of what it takes to meet and exceed these standards, ensuring readiness for duty.
Understanding the Navy's Physical Readiness Test (PRT)
The Navy PRT is designed to evaluate the overall physical fitness of sailors, encompassing various exercises to assess strength, endurance, and cardiovascular health. It's not just about meeting the minimum requirements but striving for excellence in fitness, a cornerstone of Navy life.
Age Matters: Female PRT Standards for Ages 30-34
As age progresses, so do the expectations for physical fitness. For female sailors aged 30 to 34, the PRT standards are tailored to ensure they maintain peak performance despite the natural changes that come with aging. Let's break down the components:
1. Cardiovascular Endurance: The 1.5-Mile Run
The 1.5-mile run is a staple of the Navy PRT, testing cardiovascular endurance. For females aged 30 to 34, the minimum passing time is 13 minutes and 56 seconds, while an outstanding score falls below 10 minutes and 47 seconds. It's not just about speed but also sustained stamina.
2. Strength: Push-Ups and Curl-Ups
Push-ups and curl-ups are crucial for assessing upper body and core strength. Females in this age bracket need to perform at least 24 push-ups and 46 curl-ups to pass the PRT. However, aiming for higher numbers showcases exceptional strength and dedication to fitness.
3. Flexibility: The Sit and Reach Test
Flexibility is often overlooked but is equally important for overall fitness. The sit and reach test measures flexibility, with a minimum requirement of reaching 16.5 inches. This ensures sailors can move with agility and prevent injuries during physical activities.
4. Achieving Excellence: Striving Beyond the Minimum
While meeting the minimum standards is commendable, striving for excellence is the hallmark of Navy culture. Female sailors aged 30 to 34 are encouraged to push their limits and aim for scores that reflect their dedication to fitness and readiness for duty.
Tips for Success: Training and Preparation
Achieving success in the Navy PRT requires consistent training and preparation. Here are some tips to help female sailors aged 30 to 34 excel:
- Consistent Exercise Routine: Incorporate cardio, strength training, and flexibility exercises into your weekly routine to ensure well-rounded fitness.
- Set Goals: Establish specific goals for improvement in each component of the PRT and track your progress over time.
- Nutrition: Fuel your body with a balanced diet rich in lean proteins, whole grains, fruits, and vegetables to support your training efforts.
- Rest and Recovery: Adequate rest is essential for muscle recovery and overall performance. Ensure you're getting enough sleep each night to support your training regimen.
Conclusion
The Navy Female PRT Standards for ages 30-34 set the benchmark for physical fitness and readiness for duty. By understanding and exceeding these standards, female sailors can ensure they are prepared to face the challenges of Navy life with confidence and strength.
FAQs (Frequently Asked Questions)
1. Can I retake the PRT if I fail?
- Yes, sailors who fail the PRT are given opportunities to retake the test after a designated period. However, consistent training and preparation are key to passing on the first attempt.
2. Are there accommodations for medical conditions?
- Yes, sailors with medical conditions may request accommodations for the PRT. It's important to work with medical professionals and fitness coordinators to ensure any accommodations are appropriate and within regulations.
3. How often is the PRT conducted?
- The Navy typically conducts the PRT twice a year, usually in the spring and fall. However, individual commands may schedule additional tests as needed.
4. Can I opt for alternative exercises if I have difficulty with certain components?
- In some cases, sailors may be eligible for alternative exercises if they have difficulty with certain components due to medical reasons or physical limitations. However, these accommodations must be approved by the chain of command and in accordance with Navy regulations.
5. How can I improve my PRT scores quickly?
- Consistent training and dedication are essential for improving PRT scores. Focus on specific exercises to target areas where improvement is needed, and gradually increase intensity and duration over time. Additionally, seek guidance from fitness professionals or experienced sailors for personalized training tips and advice.
